Adult Fitness Classes

Adult Golf

Learn golf fundamentals including: golf swing, using irons and woods, chipping and putting techniques. Clubs provided as needed. Rubber soled shoes are recommended.  Enrollment is limited.

Age: 18+

Class # 17813

Friday                               Apr 14 – May 19                         9:30a.m. – 10:30a.m.

No. of classes: 6               Fee: $53

Instructor: Randy Herzberg                   

Godfrey Park

 

Age: 18+

Class # 17814

Friday                               Apr 14 – May 19                         10:30a.m. – 11:30a.m.

No. of classes: 6               Fee: $53

Instructor: Randy Herzberg                                                 

Godfrey Park

 

Aikido with Tom Reed

Aikido is often thought of as a soft or internal martial art. Technique, timing and efficiency rather than strength are emphasized in the movements.

Age: 18+

Class # 17923

Monday and Wednesday             Jan 9 – Jan 30                  7:30p.m. – 8:30p.m.

No. of classes: 6                         Fee: $53

No Class: Monday, January 16

Instructor: Tom Reed                 

Veteran’s Bldg., Rm. 390

 

Age: 18+

Class # 17924

Monday and Wednesday             Feb 6 – Feb 27                 7:30p.m. – 8:30p.m.

No. of classes: 6                         Fee: $53

No Class: Monday, February 20

Instructor: Tom Reed                 

Veteran’s Bldg., Rm. 390

 

Age: 18+

Class # 17925

Monday and Wednesday             Mar 6 – Mar 27                 7:30p.m. – 8:30p.m.

No. of classes: 6                         Fee: $53

Instructor: Tom Reed                 

Veteran’s Bldg., Rm. 390

 

Age: 18+

Class # 17926

Monday and Wednesday             Apr 10 – Apr 26                 7:30p.m. – 8:30p.m.

No. of classes: 6                         Fee: $53

Instructor: Tom Reed                 

Veteran’s Bldg., Rm. 390

 

Age: 18+

Class # 17927

Monday and Wednesday             May 1 – May 31                7:30p.m. – 8:30p.m.

No. of classes: 9                         Fee: $56

No Class: Monday, May 29

Instructor: Tom Reed                 

Veteran’s Bldg., Rm. 390

 

Gentle Yoga Stretch

Start your day with a gentle yoga workout and experience the benefits of gentle stretches and poses that energize your body.  Relaxation and guided meditation centers the body and mind.  Suitable for all levels. Wear loose clothing and have an empty stomach.

Age: 18+

Class # 17884

Monday and Wednesday             Jan 9 – Feb 1                    9:00a.m. – 10:00a.m.

No. of classes: 7                         Fee: $46                           Seniors: $43

No Class: Monday, January 16
Instructor: Toya Alexander          
Harrison Center

Age: 18+

Class # 17885

Monday and Wednesday             Jan 9 – Feb 1                    10:15a.m. – 11:15a.m.

No. of classes: 7                         Fee: $46                           Seniors: $43

No Class: Monday, January 16

Instructor: Toya Alexander          

Harrison Center
 

Age: 18+

Class # 17886

Monday and Wednesday             Feb 6 – Mar 1                   9:00a.m. – 10:00a.m.

No. of classes: 7                         Fee: $46                           Seniors: $43

No Class: Monday, February 20

Instructor: Toya Alexander          

Harrison Center
 

Age: 18+

Class # 17887

Monday and Wednesday             Feb 6 – Mar 1                   10:15a.m. – 11:15a.m.

No. of classes: 7                         Fee: $46                           Seniors: $43

No Class: Monday, February 20

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17888

Monday and Wednesday             Mar 6 – Mar 29                 9:00a.m. – 10:00a.m.

No. of classes: 8                         Fee: $51                           Seniors: $49

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17889

Monday and Wednesday             Mar 6 – Mar 29                 10:15a.m. – 11:15a.m.

No. of classes: 8                         Fee: $51                           Seniors: $49

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17890

Monday and Wednesday             Apr 10 – May 3                 9:00a.m. – 10:00a.m.

No. of classes: 8                         Fee: $51                           Seniors: $49

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17891

Monday and Wednesday             Apr 10 – May 3                 10:15a.m. – 11:15a.m.

No. of classes: 8                         Fee: $51                           Seniors: $49

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17892

Monday and Wednesday             May 8 – May 31                9:00a.m. – 10:00a.m.

No. of classes: 7                         Fee: $46                           Seniors: $43

No Class: Monday, May 29

Instructor: Toya Alexander          

Harrison Center
 

Age: 18+

Class # 17893

Monday and Wednesday             May 8 – May 31                10:15a.m. – 11:15a.m.

No. of classes: 7                         Fee: $46                           Seniors: $43

No Class: Monday, May 29

Instructor: Toya Alexander          

Harrison Center

 

Low Impact Cardio

Gently firm and stretch to experience an overall conditioning of the body. Suitable for those just starting an exercise program or desiring a lower paced-class.

Age: 18+

Class # 17836

Tuesday and Thursday                Jan 10 – Feb 2                  9:00a.m. – 10:00a.m.

No. of classes: 8                         Fee: $51                           Seniors: $49

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17837

Tuesday and Thursday                Feb 7 – Mar 2                   9:00a.m. – 10:00a.m.

No. of classes: 8                         Fee: $51                           Seniors: $49

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17838

Tuesday and Thursday                Mar 7 – Mar 30                 9:00a.m. – 10:00a.m.

No. of classes: 8                         Fee: $51                           Seniors: $49

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17839

Tuesday and Thursday                Apr 11 – May 4                 9:00a.m. – 10:00a.m.

No. of classes: 8                         Fee: $51                           Seniors: $49

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17840

Tuesday and Thursday                May 9 – Jun 1                   9:00a.m. – 10:00a.m.

No. of classes: 8                         Fee: $51                           Seniors: $49

Instructor: Toya Alexander          

Harrison Center

 

Pilates Mat and Stretch

Fulfill your New Year’s resolution at ABA! This class works on the 16 Pilates Fundamentals and incorporate yoga, Feldenkrais and Somatic body-mind methods that bring benefits to the body, mind and spirit. Welcome!

Age: 18+

Class # 17812

Thursday                          Jan 12 – Mar 30                          9:45a.m. – 11:00a.m.

No. of classes: 12             Fee: $283                                  

Instructor: Abra Rudisill                                             

Alameda Ballet Academy, 1402 Park St.

 

Yoga Body & Mind

Combine stretching, stillness, and stamina to give your body a well-rounded yoga workout.  Enhance your energy, gain flexibility, increase strength, and reduce your aches and pains. Open to all levels. Wear loose clothing and have an empty stomach.

Age: 18+

Class # 17915

Tuesday                                     Jan 10 – Feb 14                6:30p.m. – 7:30p.m.

No. of classes: 6                         Fee: $60                          

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17916

Tuesday                                     Jan 10 – Feb 14                7:40p.m. – 8:40p.m.

No. of classes: 6                         Fee: $60                                    

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17917

Tuesday                                     Feb 20 – Mar 28               6:30p.m. – 7:30p.m.

No. of classes: 6                         Fee: $60                          

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17918

Tuesday                                     Feb 20 – Mar 28               7:40p.m. – 8:40p.m.

No. of classes: 6                         Fee: $60                                    

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17919

Tuesday                                     Apr 11 – May 2                 6:30p.m. – 7:30p.m.

No. of classes: 4                         Fee: $39                          

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17920

Tuesday                                     Apr 11 – May 2                 7:40p.m. – 8:40p.m.

No. of classes: 4                         Fee: $39                                    

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17921

Tuesday                                     May 9 – May 30                6:30p.m. – 7:30p.m.

No. of classes: 4                         Fee: $39                          

Instructor: Toya Alexander          

Harrison Center

 

Age: 18+

Class # 17922

Tuesday                                     May 9 – May 30                7:40p.m. – 8:40p.m.

No. of classes: 4                         Fee: $39                                    

Instructor: Toya Alexander          

Harrison Center