Lap Swim and Water Walking

 

 

Adult Lap Swim                                         

Swim at your own pace or use one of our sample swim workouts. Workouts for beginner through advanced levels will be available. Kick boards provided. Must be at least 16 years old.

 

Mon and Wed                                              7:15 p.m. – 8:45 p.m.

Saturdays (starting April 12 – May 10)        9:00 a.m. – 10:00 a.m.

 

 

Adults 16 – 49          $5 resident / $6 non – resident

Seniors 50 +             $3 resident/ $4 non – resident

Discount multi-pass cards available.

 

Encinal Swim Center, 230 Central Ave

 

 

Water Walking                                            

Aquatic exercise is a great low impact activity that takes the pressure off joints, bones and muscles. Water provides natural resistance, which can help strengthen muscles. Class will take place in waist high, heated water. Participants may bring water shoes, hand webs or other resistance items. Must be at least 16 years old.

 

Saturdays      10:10 a.m. – 10:55 a.m.

April 12 – May 10

 

Adults 16 – 49          $6 resident / $7 non – resident

Seniors 50 +             $4 resident/ $5 non – resident

Discount multi-pass cards available.

 

Encinal Swim Center, 230 Central Ave